Posts by Jan Trewartha
To open the mouth or to close the mouth, that is the question
I picked up a book recently, entitled Breath, written by James Nestor[1]. It had been hugely recommended to me by a few people, and it turned out to be easy…
Read MoreAre your feet having a ball?
We often forget all about our feet, hanging around there on the end of our legs, but we’d be lost without them! Because of the full connectivity of the fascia…
Read MoreRiding the wave of life’s challenges
“If you can keep your head when all about you Are losing theirs…….”[i] Rudyard Kipling wrote these words as the opening line of his poem ‘If’, in 1895. I have…
Read MoreThe gentle art of following
Following the tissue – when less is more! As I have become older and more experienced in my work, I increasingly appreciate the understanding I have developed around the power…
Read MoreDo you feel well-connected?
Most women who come to see me for ScarWork to their Caesarean scars, comment on the feeling of disconnection they have been experiencing since the surgery. “I feel as if…
Read MoreWhy don’t we slow down in Winter?
I used to work really hard then collapse on holiday, sleeping for the first three days on the beach, totally resistant to ‘doing’ anything. A friend of mine, now retired,…
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