Posts by Jan Trewartha
Have you pandiculated yet today?
It’s not something I generally ask myself – “Have I pandiculated today?”, but I have talked to people who, when they were over-busy and therefore extremely focused, have later realised…
Read MoreIn search of ikigai
“The Oxford English Dictionary defines ikigai as “a motivating force; something or someone that gives a person a sense of purpose or a reason for living”. More generally it may refer to something that…
Read MoreReconnecting to body and mind through yoga
Yoga, an ancient art – outdated, irrelevant today? Yoga has, no doubt, changed a lot from the original as the teachers over different centuries have taught it through the lens…
Read MoreThe invisible world of the tree
Tree hugging has long been looked down up as a ‘new age’ activity. Yet as Carol M. Davis pointed out in her Fascia, Interoception and Self Care webinar with The…
Read MoreHum your way to health and calm
Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence! Leon…
Read MoreOut of the chrysalis we come!
A gentle return to a three-dimensional life Yesterday I heard about the government tests in Liverpool, where thousands of people had gathered to party, all strictly tested and monitored. I…
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