Posts by Jan Trewartha
10 tips to prevent shoulder pain
Shoulder bags – What they can do to your shoulders When was the last time you carried a bag of any sort on your shoulder? Not so long ago, if…
Read MoreLoving your Body, Scars and all
People around us can be very unkind about scars, just as they can be unkind about any perceived blemish. Hardly fair, but in a society obsessed with beauty and being slim,…
Read MoreWhat is Scar Tissue Work?
Scars and the adhesions that form will, almost inevitably, have an effect on the body, locally and even far away from the scar. The scar may look fine on top,…
Read More8 Tips to improve your posture
Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car,…
Read MoreBody Realignment – What is it?
What is it? Over the years bad habits such as carrying heavy handbags or poor posture at computers can cause our bodies to become ‘stuck’ in incorrect alignment. Body Realignment…
Read MoreReleasing the Pain of Childbirth
The body is an incredible organism and it will recover from insult and injury with remarkable resilience. However, as any energy therapist or bodyworker will tell you, it retains the…
Read More