Stress
How to open ourselves once more to joy
Do you wake up joyful, looking forward to the day, or do you drag yourself out of bed, propping up your eyelids open with caffeine? When the kids jump on you do you roll around with them, loving the feel of them hugging you, or do you tell them to get off, sit down and…
Read MoreStop the world I want to get off!
This is your chance – will you take it? When I was a child there was a catchphrase: “Stop the world I want to get off!” – with photographs of the globe spinning madly. This was in fact the title of a 1960s West End and Broadway show that became a film….. not that I knew that…
Read MoreThe destructive power of fear . . . and how to overcome it
In this time of global crisis, the constant media focus is whipping everyone up into a state of crippling fear. I wanted to share with you below, a couple of recent quotes from key media titles and then share an exercise to help you de-stress and rebalance your body. TUT (online) said in their daily…
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