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Do you feel well-connected?
Most women who come to see me for ScarWork to their Caesarean scars, comment on the feeling of disconnection they have been experiencing since the surgery. “I feel as if…
Read MoreWhy don’t we slow down in Winter?
I used to work really hard then collapse on holiday, sleeping for the first three days on the beach, totally resistant to ‘doing’ anything. A friend of mine, now retired,…
Read MoreIn search of ikigai
“The Oxford English Dictionary defines ikigai as “a motivating force; something or someone that gives a person a sense of purpose or a reason for living”. More generally it may refer to something that…
Read MoreReconnecting to body and mind through yoga
Yoga, an ancient art – outdated, irrelevant today? Yoga has, no doubt, changed a lot from the original as the teachers over different centuries have taught it through the lens…
Read MoreThe invisible world of the tree
Tree hugging has long been looked down up as a ‘new age’ activity. Yet as Carol M. Davis pointed out in her Fascia, Interoception and Self Care webinar with The…
Read MoreHum your way to health and calm
Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence! Leon…
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